Transform Your Body and Boost Vitality with Tino's Expertise –
No Extremes, Just Tailored Success!
Struggling with stubborn fat, low energy, or slow progress? Let’s fix that.
At TinoFitOver40, I help busy men and women burn fat, gain strength, and transform their bodies
—all through
personalized online coaching that fits your lifestyle.
✔Sustainable Fat Loss
- No restrictive diets, just real, lasting results
✔Muscle Building & Toning- Get stronger and sculpt your body with effective training
✔Flexible Online Coaching- Train anywhere, anytime with expert guidance
Crush Your Fitness Goals with Tailored Workouts, Expert Nutrition, and Unwavering Support - Anytime, Anywhere!
Life has become more demanding, with increasing pressure from all sides, leaving little time to prioritize our well-being. When your energy levels, strength, and overall health are not where they should be, it can feel harder than ever to keep up with the challenges of today’s world.
Being overweight can lead to a range of health and lifestyle challenges, including:
Poor sleep quality
Shortness of breath
Reduced self-confidence
Erectile dysfunction (ED)
High blood pressure
And much more...
These issues can take a toll on both your physical and mental well-being, making it harder to enjoy life to the fullest.
But there is HELP!
1/2/1 On The Floor TRAINING
ONLINE Blueprint Training
1/2/1 Online Training
For those in Dubai seeking for 1-on-1 coaching
✔ In-Gym Training (Limited Availability) – Prefer in-person coaching? Get expert guidance at the gym to maximize your results
✔Proven Blueprint for Success
– A step-by-step system designed to help you lose fat, build muscle, and stay consistent without guesswork
✔Flexible Online Coaching
– Train anytime, anywhere with a structured program tailored to your goals and lifestyle
✔Group Classes for Motivation & Accountability
– Join a supportive community of like-minded individuals working towards the same goals
✔Easy-to-follow nutrition guidance
for fat loss and muscle growth
✔ Customized workout plans for home or gym training
✔Accountability & 1-on-1 support
to keep you on track
OVER 300 FREE WORKOUT VIDEOS WITH DETAILED EXLANATION.
As a personal trainer, I’ve tried many forms of exercise—running, cycling, and high-intensity workouts—to improve my energy levels and overall health. Despite being active and fit, something still felt off, and I wasn’t seeing the results I hoped for.
That’s when a friend suggested I try weightlifting.
At first, I was hesitant. The idea of spending 2 hours a day, 6 days a week in the gym and following a restrictive diet didn’t appeal to me.
Instead, I developed a more balanced approach: The 3-0-30 concept
Focusing on weightlifting (using compound exercises) 3 times a week ZERO cardio for 30 minutes
The results were transformative. After just two weeks, I felt more energetic, confident, and healthier overall. Even lingering back pain began to fade.
After three months, my energy levels and strength had improved significantly. By six months, I felt like a completely revitalized person—stronger, more balanced, and more in control of my health.
Now it’s your turn to experience these benefits for yourself!
Make an appointment or sign up for the program that suits you best
to start building a stronger, healthier, and more confident version of yourself.
PRICING PLAN
6 Weeks Online
Fat Loss and Muscle Building Masterclass
$37
Lose Body Fat
Build Muscles
Improve Confidence
Boost T-Levels
Sustainable Lifestyle Changes
Improve Sleep Quality
1-2-1 Online Coaching
$225
Personalized Training Program
Cardio - Building Muscles - Fat Loss - Pain Management
Riding Fitness - Football Fitness - Obstacle Race Fitness
Improve Confidence/Improve Posture
Weekly Call/Checking
Video Correction
Improve Sleep Quality
Sustainable Lifestyle Changes
Enhanced Mental Clarity and Focus
Testimonials
People Love ME
"I've been training with Tino online for the past 8 months, and the results have been amazing. I've lost over 35 pounds and feel healthier, happier, and more confident. The accountability and support have been exceptional, and Tino's expertise and dedication have truly transformed my health and fitness journey. I highly recommend his program to anyone ready to make a positive change."
Katy Young
I've been training with Tino online for just 3 months, and the results have been fantastic. I've lost 10 pounds of body fat and gained 7 pounds of muscle, plus my testosterone levels have increased. The service and support I've received have been exceptional, and I truly appreciate Tino's help and guidance throughout this process.
Eriton Ferreira