Transform Your Health & Longevity with Science-Driven Fitness
A Balanced, Evidence-Based Approach to Lasting Results!
Feeling stuck with low energy, stubborn fat, or slow progress?
At Tino Fit Over 40, our scientifically grounded coaching empowers busy adults to improve vitality, strength, and longevity without extreme diets or exhaustive routines. Everything is tailored to your life.
Crush Your Fitness Goals with Tailored Workouts, Expert Nutrition, and Unwavering Support - Anytime, Anywhere!
Why This Matters for Both Longevity and Fitness
Chronic disease prevention & longevity:
Unhealthy body composition and inactivity increase risks for cardiovascular disease, type 2 diabetes, and metabolic syndrome. Improving muscle mass, optimizing hormones, and enhancing metabolic health are foundational to aging well.
Fitness outcomes:
Whether your goal is fat loss, muscle toning, or feeling energized, targeted resistance training and disciplined nutrition build performance, body confidence, and mental clarity.
Being overweight can lead to a range of health and lifestyle challenges, including:
Poor sleep quality
Shortness of breath
Reduced self-confidence
Erectile dysfunction (ED)
High blood pressure
And much more...
These issues can take a toll on both your physical and mental well-being, making it harder to enjoy life to the fullest.
Evidence-Based Coaching Highlights
1/2/1 On The Floor TRAINING
ONLINE Blueprint Training
1/2/1 Online Training
For those in Dubai seeking for 1-on-1 coaching
✔ Customized plans—including home, gym, or Dubai-based sessions—for strength, posture, energy, and movement quality.
Get expert guidance at the gym to maximize your results
✔Proven Blueprint for Success
–A step-by-step regimen crafted for fat loss, muscle building, and hormone balance.
✔Flexible Online Coaching
– Train anytime, anywhere with a structured program tailored to your goals and lifestyle
✔Group Classes for Motivation & Accountability
– Join a supportive community of like-minded individuals working towards the same goals
✔ Nutrition Guidance: Balanced macronutrient strategies centered on whole foods—no crash diets—promoting recovery, metabolic health, and muscle retention.
✔ Regular check-ins, video feedback, and supportive group classes.
A sustainable, science-informed system that keeps you consistent and motivated.
✔Easy-to-follow nutrition guidance
for fat loss and muscle growth
✔ Customized workout plans for home or gym training
✔Accountability & 1-on-1 support
to keep you on track
Nutrition Guidance: Balanced macronutrient strategies centered on whole foods—no crash diets—promoting recovery, metabolic health, and muscle retention.
OVER 300 FREE WORKOUT VIDEOS WITH DETAILED EXLANATION.
With over 30 years of experience in sports and coaching, I’ve dedicated my life to health, performance, and longevity. My journey has been diverse and challenging—I became a German Judo Champion, competed as a professional jockey, pushed my limits in triathlon, and even broke the German deadlift record.
But beyond the medals and records, what truly drives me is living a healthy, active life—and teaching others to do the same. For the past 15 years, I’ve been guiding people in health and longevity, helping them not just to extend their years, but to add life to those years.
I study every single day—because science evolves daily, and so should we. My mission is to translate the latest research into simple, practical steps that anyone can apply. Nothing makes me happier than teaching, inspiring, and seeing people transform their lives.
PRICING PLAN
6-Week Longevity Masterclass (Online)
$37
Healthy aging,
energy & resilience
Improve sleep quality,
joint health, recovery
hormone balance
metabolic flexibility
while building sustainable strength and vitality
1-2-1 Online Coaching
$225
Personalized strength/nutrition plan
Weekly check-ins
posture improvement,
tailored for sports-
specific needs
1-2-1
On the Gym Floor
AED 350 hour
AED 4000 month
AED 350 hour
AED 4000 month
Hands-on strength training
Hourly or monthly plans
for advanced structuring & technique refinement
Boost Productivity & Well-Being in Just 10 Minutes
Workplace Wellness: Enhancing Productivity & Health
Need quick relief at the office? I offer 10-minute onsite sessions designed to relieve neck and lower-back tension, boost focus, and energize your workday. Brief interventions with lasting outcomes for team wellness.
Testimonials
People Love ME
Katy Young (8 months): “35+ pounds lost… healthier, happier, and more confident. Tino’s expertise and support truly transformed my journey.”
Katy Young
Eriton Ferreira (3 months): “Lost 10 lbs of fat, gained 7 lbs of muscle, with improved testosterone levels.”
Eriton Ferreira